×
You have run out of free articles. You can support our newsroom by joining at our lowest rate!
Loading&hellp;
Thanks for being a subscriber.
Sorry, your subscription does not include this content.
Please call (800) 433-0560 to upgrade your subscription.
×
Sign Up Today and Support Local Journalism
Enjoy more articles from Mason City's Most Trusted Information Source. Subscribers can log in for unlimited digital access
The Dietary Guidelines recommend filling half your plate with fruits and vegetables, and all veggies are important in plant-based diets. A cup of raw broccoli has about 3 grams of protein, 30 calories and 10% of your daily fiber (2.5 grams). It also has potassium, vitamin K, vitamin C and calcium. “I love to roast up broccoli in the oven with a little bit of olive oil and salt, and you can also add raw or steamed broccoli to salads,” says Rizzo.
With our weekly newsletter packed with the latest in everything food.
June 19, 2020 at 11:20PM
https://ift.tt/2B6STCz
Broccoli - Mason City Globe Gazette
https://ift.tt/3fKwWI9
broccoli
No comments:
Post a Comment