“Collard greens have magnesium, which is an under-consumed nutrient that is involved in all sorts of chemical reactions in the body,” says Kris-Etherton. In a study from the American Journal of Hypertension, researchers found that a daily dose of 600 milligrams of magnesium helps lower blood pressure in patients with hypertension. Though the exact science remains unclear, this may be because the mineral helps blood vessels relax, which increases the flow of blood through the body and eases pressure on the heart. Plus, magnesium eases heart-damaging inflammation, too, but scientists still aren’t sure exactly how.
August 12, 2020 at 07:37PM
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8 Vegetables That Fight Heart Disease - HealthCentral.com
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