There’s so much to love about okra. If you’re a stranger to the southern delicacy, allow us to give you the highlights: Okra is chock-full of vitamin C and K, as well as prebiotics and folate. In fact, “one cup of okra provides 15% of the daily value for folate,” says registered dietitian Molly Knudsen, M.S., RDN. It’s also low-carb and high-fiber, so while it’s botanically classified as a fruit, it's often considered more of a non-starchy vegetable in the diet, Knudsen remarks.
It’s healthy, it’s in-season, and it’s incredibly easy to whip up. But there’s one gripe about okra that may have you avoiding it altogether: its slimy texture.
August 13, 2020 at 05:52AM
https://ift.tt/2DPzcjT
How To Cook Perfect, Slime-Free Okra: 3 Tricks, From An RD - mindbodygreen.com
https://ift.tt/3hPCl2f
okra
No comments:
Post a Comment