More health wonders that lie in your larder
What is it? Spinach
What can it help with? Dementia
IN A study, people who ate more green leafy veg, such as spinach, saw a significant reduction in the rate of cognitive decline, found scientists at Rush University in Chicago.
They tracked the diets and cognitive abilities of nearly 1,000 older adults for an average of five years.
Published in Neurology, the 2017 study found people who ate one to two 80g servings a day had the cognitive ability of someone 11 years younger than those who ate none.
Scientists believe the vitamin K in greens such as spinach, broccoli and kale is involved in maintenance of the myelin sheath that helps nerve cells communicate with one another. Research has shown that patients with recently diagnosed Alzheimer's had lower intakes of vitamin K.
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October 01, 2020 at 08:28AM
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Greens to the rescue: How eating spinach could help ward off dementia - The Irish News
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