Sometimes, you just want to dive into a bag of potato chips, and that's OK! We all get those salty, crunchy cravings, right? But if you want to minimize the bloat that comes after or you need to be diligent in watching your salt intake, it's important to know which chips to steer clear of. You can still enjoy a crunchy snack while making smarter choices, and the first step is by avoiding the unhealthiest potato chips that are on store shelves.
So which one really is the worst? The bag of chips you'll want to avoid is…
Herr's Salt & Vinegar Potato Chips
Per 1 serving: 150 calories, 9 g fat (2.5 g saturated fat), 490 mg sodium, 16 g carbs (1 g fiber, 1 g sugar), 2 g protein
If you take nothing else from this article, heed this—the Herr's salt and vinegar chips have a whopping 490 milligrams of sodium. The American Heart Association recommends the average person consume no more than 2,300 milligrams per day, but they hope most adults will actually have no more than 1,500 milligrams per day. So keeping this in mind, one serving of these chips is almost one-third of that. Yikes!
From high sodium levels to excess fats and even questionable ingredients, there are actually quite a few potato chips—many of them the popular ones you likely grew up loving—that are best left on store shelves. Here's a breakdown of more potato chips you shouldn't bother eating. And for more of what else should never enter your shopping cart at the grocery store, here are the 108 Most Popular Sodas Ranked By How Toxic They Are.
October 07, 2020 at 01:00AM
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The Most Toxic Bag of Potato Chips in the Snack Aisle - msnNOW
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