Pear and Spiced Walnut Salad — Healthy Winter Salad Recipe - Prevention.com

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Mike Garten

This low-calorie salad makes the most of cold-weather fruits and veggies. Bonus: You can make extra spiced nuts to keep as a snack.

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Cal/Serv: 202

Yields: 4 servings

Prep Time: 0 hours 5 mins

Cook Time: 0 hours 10 mins

Total Time: 0 hours 15 mins

1/2 c.

walnuts

1 tsp.

apple pie spice

2 tbsp.

lemon juice

2 tbsp.

olive oil

1/2 tsp.

salt

1/4 tsp.

pepper

2

stalks celery, thinly sliced

1

Bartlett pear, thinly sliced

1

bulb fennel, thinly sliced

1

scallion, thinly sliced

2

small bunches arugula, thick stems discarded

1. On baking sheet, toss walnuts with apple pie spice and roast at 400°F until fragrant, 10 min., then roughly chop.
2. In bowl, whisk together lemon juice, olive oil, salt, and pepper. Add celery, pear, fennel, and scallion and toss to combine.
3. Just before serving, toss arugula with pear mixture and serve with spiced nuts.

NUTRITION (per serving): 202 cal, 4 g pro, 15 g carb, 5 g fiber, 8 g sugars (0 g added sugars), 15.5 g fat (2 g sat fat), 0 mg chol, 297 mg sodium

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November 18, 2020 at 05:43AM
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Pear and Spiced Walnut Salad — Healthy Winter Salad Recipe - Prevention.com

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