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Thursday, December 31, 2020

Is a Sweet Potato a Yam or is a Yam a Sweet Potato? - Washington Daily News - thewashingtondailynews.com

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Our family has a tradition of going camping sometime between Christmas and New Year’s Day. The fathers in the family take the kids away so that our wives can have a night of blissful relaxation. We have a great big bonfire, shoot skeet, tell stories, and there is always a midnight scavenger hunt through the woods. As part of the tradition, there is always a huge camp meal. This is the one time of year when calories and caffeine actually do not exist! There are soft drinks (diet drinks are outlawed), chips, cakes, candy, and any other junk food that one typically shouldn’t consume on a regular basis. Then we have a great meal. We have cabbage and other vegetables stewed with smoked sausage, camp chili, and we roast tin foil wrapped sweet potatoes and white (Irish) potatoes in the coals of the fire. Then there is a Dutch oven that usually has some type of cherry surprise!

The question always comes up, “Are sweet potatoes and yams the same thing?” As North Carolinians, in good standing, we should be able to answer this question! The Sweet Potato is not only a very important crop grown here, it is our state vegetable. According to the most recent (2019) US Department of Agriculture survey, North Carolina is the number one producer of sweet potatoes in the United States. As a state, we harvested 97,700 acres of sweet potatoes in 2019, giving us a 61% share of the national harvest. This accounted for approximately 2 billion pounds of sweet potatoes worth $324 million as the 4th most valuable crop in NC, soybeans ($468 million), corn ($459 million), and tobacco ($441 million) round out the top four most valuable crops. I say all of this, not only to bolster your state trivia knowledge, but to show how important this crop is to North Carolina’s economy, employment, and farmers!

Interestingly enough, Sweet Potatoes (Ipomoea batatas) are not potatoes at all. They are in fact part of the morning glory family, Convolvulaceae, say that five times fast! Sweet potatoes are much different botanically than Irish potatoes or yams. A sweet potato, the part that we consume, is a modified root structure, called a tuberous root, used for food storage. Potatoes (Solanum tuberosum), as well as Yams (Dioscorea spp.), are in fact tubers. A tuber is different in that it is a modified, fleshy, below-ground stem used for food storage. This doesn’t sound like a big difference but it is. A tuber can be cut into several pieces, and as long as there is an eye, can produce a new plant from each piece. Sweet potatoes are grown from slips. Slips are vegetatively propagated from cuttings of mature plants and then transplanted.

Sweet potatoes are from Central and South America but grow well across the South in our warm weather. Their season is 100 to 110 days from transplant to harvest. Sweet potatoes come in many varieties and colors. Flesh can be light yellow, white, pink, red, or orange with yellow to purple to orange skin. The typical varieties grown in North Carolina are Beauregard and Jewell.
So how did we come to know sweet potatoes as yams? Are yams sweet potatoes or are sweet potatoes yams? The confusion stems from an ad campaign designed to distinguish orange fleshed sweet potatoes from the more traditional white-fleshed types. The African word nyami, was adopted in English as yam and it referred to the starchy, edible root of the Dioscorea spp (the actual yam). Producers adopted this term for the moist, orange fleshed sweet potato and it stuck. The terms are used interchangeably to refer to the sweet potato however, sweet potatoes are not yams and yams are not sweet potatoes! This has become so confusing that the USDA requires the label “yam” to be accompanied by “sweetpotato”. If you in fact purchase a yam, it will have rough, scaly skin, and typically will have an odd shape. Yams are not produced in the United States and are typically only found in high-end grocery stores and ethnic markets.

If you are having an issue in your home garden or landscape, send your questions to Gene Fox, Consumer Horticulture Agent with the North Carolina Cooperative Extension Service, please email at Gene at gene_fox@ncsu.edu. Learn more on Facebook at the Blacklands Area Horticulture page or visit the Extension Office located at 155 Airport Road in Washington, NC!

Gene Fox is the area consumer horticulture agent with North Carolina Cooperative Extension.




January 01, 2021 at 04:19AM
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Is a Sweet Potato a Yam or is a Yam a Sweet Potato? - Washington Daily News - thewashingtondailynews.com

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Potato

Recipe: Chef Kevin's Bourbon glazed pork chop and black-eyed pea salad - WWLTV.com

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Black-Eyed Pea Salad which can be eaten on its own or with tortilla chips because we need all the luck we can get headed into the New Year.

NEW ORLEANS —

Bourbon Glazed Pork Chops: What you'll need

For the Pork Chops:

  • 2 cup orange juice
  • 1/2 cup packed brown sugar
  • 1/2 cup kosher salt
  • 8 garlic cloves, pressed
  • 1 bunch fresh thyme
  • 3 bay leaves
  • 2 Tbsp. peppercorns
  • 1 cinnamon stick
  • 6 boneless pork loin chops (3 pounds total)
  • 2 Tbsp. vegetable oil
  • Creole seasoning 

For the Bourbon-Molasses Glaze:

  • 3/4 cup molasses, Steen’s or maple syrup 
  • 1/4 cup apple cider vinegar
  • 1 rosemary sprig
  • 4 Tbsp. butter
  • 1/4 cup bourbon
  • Kosher salt and black pepper

Black-Eyed Pea Salad

  • 1 large tomato, diced
  • 1/2 red onion, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno, seeded and chopped
  • 2 Tbsp. green onions, chopped
  • 2 Tbsp. fresh parsley leaves, chopped
  • 1/4 cup rice wine vinegar
  • 1/4 cup vegetable or canola oil
  • 1 Tbsp. Creole seasoning 
  • 1/2 tsp. white sugar
  • 1/2 tsp. garlic powder 
  • 1 tsp. kosher salt 
  • Two 15-ounce cans black-eyed peas, drained

How to put it all together

Pork Chops:

Bring orange juice, brown sugar, salt, garlic, thyme, bay leaves, peppercorns, cinnamon, and 6 cups water to a simmer in a large pot. Remove from heat. Cool to room temperature. Add pork and brine 12 hours.

Remove pork from brine and rinse under cold water. Pat pork dry with paper towels. Season with Creole seasoning.

Preheat oven to 350 degrees. Heat oil in a large skillet over medium-high heat. Cook pork, in batches, turning once, until golden brown, 4 to 6 minutes. Transfer to a rimmed baking sheet. Bake until the internal temperature reaches 140°F, 4 to 6 minutes. Let rest 5 minutes. Serve drizzled with Bourbon-Molasses Glaze.

Combine molasses, apple cider vinegar, and rosemary in a small saucepan. Cook over medium heat until reduced to 2/3 cup, 12 to 15 minutes. 

Whisk in butter and bourbon; continue to cook until thickened, 1 to 2 minutes. 

Season with kosher salt and black pepper.

Black-Eyed Pea Salad

Combine the first 6 ingredients in a bowl.

In a separate small bowl, whisk together the rice wine vinegar,  oil, Creole seasoning, sugar, garlic, and salt.

Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.




December 31, 2020 at 08:48PM
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Recipe: Chef Kevin's Bourbon glazed pork chop and black-eyed pea salad - WWLTV.com

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salad

2020 World Potato Chips Market Analysis, Forecast, Size, Trends and Insights - ResearchAndMarkets.com - Yahoo Finance

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The "World - Potato Chips - Market Analysis, Forecast, Size, Trends and Insights" report has been added to ResearchAndMarkets.com's offering.

The report provides an in-depth analysis of supply and demand for potato chips on the global market. It will help you find actionable insights and make data-driven decisions for growing your business. This report contains the latest data on market trends and opportunities, consumption, production, imports, exports and price developments. The forecast reveals the market perspectives through to 2025.

Countries coverage: Worldwide - the report contains statistical data for 200 countries and includes detailed profiles of the 50 largest consuming countries (United States, China, Japan, Germany, United Kingdom, France, Brazil, Italy, Russian Federation, India, Canada, Australia, Republic of Korea, Spain, Mexico, Indonesia, Netherlands, Turkey, Saudi Arabia, Switzerland, Sweden, Nigeria, Poland, Belgium, Argentina, Norway, Austria, Thailand, United Arab Emirates, Colombia, Denmark, South Africa, Malaysia, Israel, Singapore, Egypt, Philippines, Finland, Chile, Ireland, Pakistan, Greece, Portugal, Kazakhstan, Algeria, Czech Republic, Qatar, Peru, Romania, Vietnam) + the largest producing countries.

This report is designed for manufacturers, distributors, importers, and wholesalers of potato chips, as well as for investors, consultants and advisors.

In this report, you can find information that helps you to make informed decisions on the following issues:

1. How to diversify your business and benefit from new market opportunities

2. How to load your idle production capacity

3. How to boost your sales on overseas markets

4. How to increase your profit margins

5. How to make your supply chain more sustainable

6. How to reduce your production and supply chain costs

7. How to outsource production to other countries

8. How to prepare your business for global expansion

Key Topics Covered:

1. Introduction

2. Executive Summary

3. Market Overview

4. Global Marketplace

5. Most Promising Supplying Countries

6. Most Promising Overseas Markets

7. Global Production

8. Global Imports

9. Global Exports

10. Profiles Of Major Producers

11. Country Profiles

For more information about this report visit https://www.researchandmarkets.com/r/lovx09

About ResearchAndMarkets.com

ResearchAndMarkets.com is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends.

View source version on businesswire.com: https://www.businesswire.com/news/home/20201231005123/en/

Contacts

ResearchAndMarkets.com
Laura Wood, Senior Press Manager
press@researchandmarkets.com
For E.S.T Office Hours Call 1-917-300-0470
For U.S./CAN Toll Free Call 1-800-526-8630
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December 31, 2020 at 08:16PM
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2020 World Potato Chips Market Analysis, Forecast, Size, Trends and Insights - ResearchAndMarkets.com - Yahoo Finance

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Potato

Make Every Bite Count with Potatoes - PerishableNews

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DENVER — “It’s official: the latest Dietary Guidelines for Americans have yet again confirmed the importance of eating more vegetables such as potatoes that provide potassium and vitamin C.1

“The 2020-2025 Dietary Guidelines for Americans recommendations focus on increased nutrient-dense vegetable consumption. Americans can take simple steps toward eating healthier by choosing potatoes. As a nutrient-dense vegetable, potatoes support all three healthy eating patterns – Healthy U.S., Healthy Vegetarian, and Healthy Mediterranean – defined in the Dietary Guidelines for Americans. Potatoes’ versatility also means they can easily fit into meals across a variety of personal and cultural preferences for breakfast, lunch and dinner.

“For the first time in the history of the committee’s guidance on nutrition and health, the Dietary Guidelines also covers specific recommendations for individuals under two years old, supporting potatoes as a healthy first food for babies and toddlers, as well.

“Potatoes are a good source of potassium, providing 15% of the daily value per serving in addition to being an excellent source of vitamin C, providing 30% of the daily value per serving. Vitamin C may help support the body’s immune system,2 which is likely to be especially top-of-mind for Americans as we head into 2021.

“What’s more, research shows that you’re likely to feel full for longer3-5 and support your body with the nutrients it needs when you choose good carbohydrates like potatoes. A serving of potatoes has 26 grams of high-quality carbohydrates that can help fuel an active lifestyle. Carbohydrates are the key fuel utilized by the brain and by muscles during exercise.6 Many Americans are moving to plant-based diets7 and obtaining enough high-quality protein is important in this process. Potatoes contain 3 grams of a complete protein that can easily be absorbed by the body.8,9

“Many Americans are struggling with food insecurity and are not meeting recommendations for fruit and vegetable intake.10 Research suggests that potatoes are an affordable, nutrient-dense vegetable that provides more nutrients per penny than most other vegetables.11

“Potatoes are a nutritious, affordable option that can be enjoyed in a variety of ways – including simple, delicious preparations with few ingredients, making them easy to incorporate into a healthy diet. For more information on potato nutrition and preparation please visit PotatoGoodness.com.”

# # #

About Potatoes USA
Potatoes USA is the marketing organization for the 2,500 commercial potato growers operating in the United States. Potatoes USA was established in 1971 by a group of potato growers to promote the benefits of eating potatoes. Today, as the largest vegetable commodity board, Potatoes USA is proud to be recognized as an innovator in the produce industry. For more information on Potatoes USA’s mission to “Strengthen Demand for U.S. Potatoes” by creating positive change in the industry through innovative and inspiring approaches, please visit PotatoesUSA.com.

Citations:

  1. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.
  2. Vitamin C: Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements website. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/. Updated February 27, 2020. Accessed June 11, 2020.
  3. Gelibter A, et al. Satiety following intake of potatoes and other carbohydrate test meals. Ann Nutr Metab. 2013;62:37-43.
  4. Akilen R, et al. The effects of potatoes and other carbohydrate side dishes consumed with meat on food intake, glycemia and satiety response in children. Nutr Diabetes. 2016;6:e195.
  5. Holt SHA, et al. A satiety index of common foods. Eur J Clin Nut. 1995;49:675-690.
  6. Thomas DT, Erdman KA, Burke, LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics. 2016;116(3):501-528.
  7. 2020 Food and Health Survey. International Food Information Council website. https://foodinsight.org/wp-content/uploads/2020/06/IFIC-Food-and-Health-Survey-2020.pdf. Last Updated June 9, 2020. Accessed November 18, 2020.
  8. Woolfe JA. The Potato in the Human Diet. 1987. Cambridge University Press.
  9. King JC, Slavin JL. White potatoes, human health, and dietary guidance. Adv Nutr. 2013;4(3):393S-401S.
  10. Lee-Kwan SH, Moore LV, Blanck HM, Harris DM, Galuska D. Disparities in State-Specific Adult Fruit and Vegetable Consumption — United States, 2015. MMWR Morb Mortal Wkly Rep. 2017;66:1241–1247.
  11. Drewnowski A. New metrics of affordable nutrition: Which vegetables provide most nutrients for least cost? J Acad Nutr Diet. 2013;113(9):1182-7. 



December 31, 2020 at 09:31PM
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Make Every Bite Count with Potatoes - PerishableNews

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Potato

Recipe: Tuscan kale salad - Houston Chronicle

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Ingredients:

1/4 cup pine nuts

3 tablespoons lemon juice

1 teaspoon extra-virgin olive oil

1/2 teaspoon coarse salt

6-8 large handfuls of kale leaves, thick stems removed, in pieces

1/2 cup raisins

Freshly grated Parmesan cheese to taste

Freshly grated black pepper to taste

Instructions:

Toast the pine nuts in a small skillet over medium-low heat until golden.

In a small bowl, combine the lemon juice, oil and salt.

Place the kale in a large bowl and pour in the dressing. Roll up your sleeves and use your hands to massage the dressing into the kale. This can be a bit of a workout — spend a minute or so really working the dressing into the leaves until they are fully coated, bright green and significantly reduced.

Toss in the raisins and pine nuts. Top with cheese and black pepper to taste.

Serves 2

Recipe Source: Marci Sharif




December 31, 2020 at 05:00PM
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Recipe: Tuscan kale salad - Houston Chronicle

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salad

Wednesday, December 30, 2020

Get your ovens ready for a new favorite sweet potato dish in your home - fox13now.com

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Danielle Christy with Savor the Kitchen says growing up Irish, the only potatoes she ate were russet. But a few years ago she says she discovered sweet potatoes, and now they're a staple in her kitchen.

With a soft and creamy center and a nutty crumble topping, Danielle says twice baked sweet potatoes are perfect for snacking, side dish or even a savory-ish dessert.

Twice Baked Sweet Potatoes with Rosemary Pecan Crumble

INGREDIENTS
• 4 medium sized sweet potatoes
• 1/2 cup grass fed butter browned and cooled
• 1 tsp fresh grated ginger
• 1 tsp fresh grated garlic
• 1 tsp kosher salt
• 1 cup chopped pecans
• 1 tbsp fresh chopped jalopeno
• 1 tsp fresh chopped rosemary
• 2 tbsp maple syrup
• pinch cayenne pepper

INSTRUCTIONS
1. Heat oven to 375ºF.
Place sweet potatoes on sheet tray and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle. Split potatoes and remove the flesh to a medium sized bowl, reserving skins. Place reserved skins back on baking sheet. To the bowl with the flesh add ginger, garlic and 4 tbsp browned butter. Season with salt and mix. Evenly distribute flesh back into skins.In the same bowl add remaining butter, maple syrup, rosemary, pecans, jalopeno and cayenne. Mix until nuts are coated and divide mix onto the potatoes.Bake at 375'F for 15 minutes or until topping is golden and crispy.

Get more yummy recipes from Danielle at Savorthekitchen.com and follow her on Instagram @ danielle_christy_




December 31, 2020 at 03:57AM
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Get your ovens ready for a new favorite sweet potato dish in your home - fox13now.com

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Potato

Recipe: Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing - San Antonio Express-News

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This broccoli salad will remind you of the cookout staple we all grew up with minus the mayonnaise and bacon, gaining flavor instead from pickled cranberries and fresh herbs.

1/2 cup dried cranberries

3/4 cup apple cider vinegar

6 cups broccoli florets (about 2 broccoli heads)

6 cups broccoli stalks, finely chopped or shredded (from 2 broccoli heads)

1/2 cup sliced almonds, toasted

1/4 cup finely chopped red onion

1 cup plain whole-milk yogurt

1 tablespoon maple syrup

3 tablespoons finely chopped

Fresh tarragon (plus more for garnish)

1 tablespoon finely chopped

Fresh parsley (plus more for garnish)

1/3 cup blue cheese crumbles

1 teaspoon sea salt

1/4 teaspoon ground black pepper

Instructions: Start by quick-pickling the cranberries. Soak them in the apple cider vinegar in a small bowl for at least 20 minutes, until they are plump and saturated — the longer the soak time, the better. Drain and add to a large mixing bowl. You can forgo quick-pickling the cranberries if you’d like and just add dried cranberries directly to the bowl.

Add the broccoli florets and stalks, almonds and red onion to the bowl. Mix together until combined.

In a medium bowl, combine the remaining ingredients and mix well to make the salad dressing.

Pour the dressing over the broccoli salad and mix together until the salad is evenly coated. Refrigerate for 20-30 minutes or until cool. Give the salad a quick stir and garnish with additional tarragon and parsley before serving.

Makes 8 servings

From “The Nutritionist's Kitchen” by Carly Knowles




December 30, 2020 at 08:00PM
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Recipe: Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing - San Antonio Express-News

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salad

Recipe: Black-Eyed Pea Salad with Peaches and Pecans - San Antonio Express-News

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This nutritious salad gives peaches and pecans — both staples of Texas agriculture — a light and fresh way to shine.

1 teaspoon grated lime zest plus 2 1/2 tablespoons lime juice (2 limes)

1 small garlic clove, minced

3/4 teaspoon salt

2 tablespoons extra-virgin olive oil

2 (15-ounce) cans black-eyed peas, rinsed

2 peaches, halved, pitted, and chopped coarse

3 ounces frisée lettuce, chopped into 2-inch pieces

1/4 cup finely chopped red onion

1/4 cup pecans toasted and chopped

1/4 cup fresh basil leaves, torn into 1/2-inch pieces

1 jalapeño chile, stemmed, seeded and chopped fine

Instructions: Whisk lime zest and juice, garlic, and salt together in large bowl. Whisking constantly, drizzle in oil.

Add beans, peaches, lettuce, onions, pecans, basil and jalapeño to bowl and toss to combine. Season with salt and pepper to taste, and serve.

Note: If you cannot find frisée, any other lettuce will work.

Makes 4 servings

From “The Complete Plant Based Cookbook” by America’s Test Kitchen




December 30, 2020 at 08:00PM
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Recipe: Black-Eyed Pea Salad with Peaches and Pecans - San Antonio Express-News

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salad

Bring Your Restaurant Salad Home With This Caesar Slaw With Crispy Chickpeas - mindbodygreen.com

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After a year during which the office desk was abandoned, it’s no surprise that most of us bid farewell to the sad desk salad days. But this is mindbodygreen, and a good salad will never be off the table completely. And so, we’d like to introduce you to the unofficially official unboring salad of 2021. A salad that is as good as that overpriced one you get at a restaurant, but way better for you.

One of the most commonly overlooked keys to turning a sad salad into a happy one is adding texture. Adding little crunch and crisp go a long way, while something creamy will help bring everything together. In this salad, the crunch and crisp come from delicious crispy chickpeas and fresh radishes. The creaminess comes from Primal Kitchen Caesar Dressing, which tastes just like the Caesar you know and love, but has no sugar, gluten, soy, or canola oils.

You deserve to have a salad in your repertoire that you’ll actually look forward to eating. Mark our words, this is the one. 




December 30, 2020 at 08:44PM
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Bring Your Restaurant Salad Home With This Caesar Slaw With Crispy Chickpeas - mindbodygreen.com

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salad

Heinz Launches Vegan Mayo and Salad Dressing in the UK - VegNews

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Food brand Kraft Heinz recently launched vegan versions of its mayonnaise and salad cream (a creamy salad dressing) at retailers in the United Kingdom. The new products were first spotted at grocery chain Tesco by blogger Vegan Food UK. The new [Seriously] Good Vegan Mayo and Vegan Salad Cream were developed free of eggs after extensive research according to Kraft Heinz Ireland head David Adams. 

“Veganism is a trend that we are seeing across the board in so many grocery retail categories and it is being driven by vegans, but also by flexitarians who want to eat less meat and have a more balanced diet,” Adams told Checkout. “These consumers are looking for a broader range of food and for more excitement in categories. Our range of vegan mayonnaise and salad cream will be launched in Ireland in January 2021. A lot of research went into the development of that range because we had to maintain the same product taste and we are proud that we have managed to do that.”

In addition to the new condiments, Kraft Heinz plans to develop more products to fulfill the growing demand for plant-based foods. “Beans are already a vegan product, so we are looking to take beans as a base for a new plant-based range. We are working through a few ideas at the moment and we are excited about the possibilities in the plant-based arena.”  

Vegan mayo for all
In addition to Heinz, condiment brand Hellmann’s is bulking up its vegan options (which currently include Vegan Mayo) with the launch of Garlic, Chipotle, and Baconnaise vegan mayonnaise flavors in the UK this January.

Stateside, Hellmann’s (known as Best Foods in some regions) launched its vegan mayonnaise, called “Carefully Crafted Dressing and Sandwich Spread,” in 2016.

Photo Credit: Vegan Food UK

Let’s get FABULOUS! Order your copy of the hot-off-the-pressVegNews Guide to Being a Fabulous Vegan filled with everything you need to know to live a super-fabulous vegan life(including our all-time favorite recipes)!

Order Now



December 30, 2020 at 05:01PM
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Heinz Launches Vegan Mayo and Salad Dressing in the UK - VegNews

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salad

Sweet Potato Casserole with pineapple - Now Habersham

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My Bob loves sweet potatoes. He loves them baked, mashed, boiled or roasted. But what he really loves is his mom’s Sweet Potato Casserole. Luckily, we found the recipe in her church’s cookbook that was published in 2005 so we can share it with you.

I mentioned in an earlier post that my mom put her sweet potato casserole into hollowed-out orange halves and covered them with marshmallows. Even though I didn’t like sweet potatoes (and still don’t, to be honest), my mom’s sweet potatoes always smelled amazed and looked great.

Bob’s mom used a recipe that was decidedly different than my mom’s–to the point that they probably shouldn’t be compared. And I realize now why Bob always liked his mom’s best. It included an entire can of pineapple, one of Bob’s favorite things.

I do remember when we were first dating how awkward it was having Christmas dinner at their house. To start with, it took his entire family years to learn that I wasn’t budging about the sweet potatoes. That probably wasn’t too gracious on my part, but I got deathly ill off sweet potatoes as a kid when a teacher forced me to eat them. It’s just not going to happen again.

Plus, everything on the table was as different from what I was used to as our moms’ sweet potato casseroles were. Bob’s mom Cris made a dressing heavy with sage. My mom used no seasoning except salt, pepper, and vegetables like onions and celery to add flavor.

Bob’s mom made giblet gravy, which had to have been one of the worst things I had seen in my life to that point. My mom made a pure gravy flavored with turkey stock and no gizzards, hearts, and whatever else was put into that giblet gravy. I will admit that after a few years, Cris made plain gravy for me. I knew then that I had been accepted into the family.

Over the years, I fell in love with her sage dressing, her cranberry salad, and her pineapple casserole, but not the sweet potato casserole or the giblet dressing. So, in Cris’ honor, I share her Sweet Potato Casserole recipe. I was surprised to find out how easy it is to make. She used canned mashed sweet potatoes, which is a great time saver. Enjoy!

Cris’ Sweet Potato Casserole was sweeter with sugar, brown sugar, and pineapple.

Cris’ Sweet Potato Casserole

Ingredients:

2 (15 oz) cans mashed sweet potatoes

1/4 cup skim or whole milk

1/2 cup white sugar (or sweetener)

2 Tbsp grated orange rind

1/2 cup brown sugar

1/4 cup butter substitute

1 (20 oz) can crushed pineapple (drain half of the juice)

2 eggs

1 Tbsp vanilla

dash of salt

Topping:

1-1/2 cups chopped nuts

3/4 cup butter substitute, melted

3/4 cup self-rising flour

1 cup brown sugar

Directions:

Melt butter and add all the ingredients listed for the casserole. Mix well. Put casserole mixture in a baking dish.

Mix topping ingredients together and spoon evenly over potatoes mixture

Bake at 305 degrees for 25 minutes.

Serves: 6-8 (less if you invite Bob)

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December 30, 2020 at 06:01PM
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Sweet Potato Casserole with pineapple - Now Habersham

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Potato

New Year’s Eve dinner? Combine the Champagne with lobster in a salad - Wilkes Barre Times-Leader

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For years I’ve started New Year’s Eve dinner with a terrific, if time-consuming shrimp bisque from Emeril Lagasse. I’ll share that next week, after I make it for Thursday night’s first course. OK, full disclosure, I was going to write about it today, but forgot to take a picture of the finished dish when I made some a week or two ago.

But if seafood is a favored tradition for New Year’s, may I humbly suggest the anything but humble Champagne-poached lobster salad, also from Emeril. It’s a bit of work, and involves boiling an entire bottle of champagne down to a few tablespoons, but MT and I (and Nanner) agree, it’s worth the effort if you’ve got the time.

Emeril being Emeril, he calls for live lobster and homemade Champagne vinegar. Long-time readers may remember the time MT decided to do the “cook a live lobster” thing in our kitchen after a co-worker brought her one. I won’t go into details. If that’s your thing, be my guest. It’s something I’m sure neither of us will do again.

Indeed, I’ll spare you the lobster cooking instructions from the original recipe. I opt for a cold water lobster tail or two from Valley Seafood since this is a rare treat, though there are cheaper alternatives. The important thing is to par cook it by your preferred method, then finish it in the Champagne poaching liquid.

And don’t believe the time given for reducing the champagne. Professional chefs must have one of those super-boiler burners on their stove tops, we have antique electric burners. Odds are you should plan on at least doubling the time of reduction, and maybe then some.

The suggestion of home-made champagne vinegar is interesting, but I’ve never tried it. As the photo shows, I just bought a bottle of the pre-made stuff. The picture also shows I did my usual substitution of an onion for a leek. And it includes the avocado, which I love, but forgot to slice up for the finished salad. There’s also a suggestion of adding caviar, which is just too over-the-top for me. I actually think it would detract from the other flavors, even if I was a caviar kind of guy.

Dobru Chut!

Champagne Poached Lobster (Emeril Lagasse)

Ingredients

• 1 pound or more of fresh lobster, par-cooked (boiling for three minutes or so is a simple method)

• 1 (750 milliliter) bottle extra-dry Champagne

• ½ cup sliced shallots, plus 1 tablespoon minced shallots

• 1 ½ teaspoons minced garlic

• 1 bay leaf

• 1 teaspoon whole black peppercorns

• 2 tablespoons fresh lemon juice

• 1 teaspoon orange zest

• 1 tablespoon kosher salt

• 5 sprigs fresh tarragon, plus 1 tablespoon chopped

• 2 teaspoons olive oil

• ½ cup fresh orange juice

• ½ teaspoon Dijon mustard

• 2 tablespoons honey

• 2 tablespoons Champagne vinegar

• ¼ teaspoon freshly cracked black pepper

• ½ cup extra-virgin olive oil

• 2 to 3 teaspoons caviar

• 6 ounces salad mix

• 1 cup quartered cherry tomatoes

• 1 ripe avocado, diced

Par cook the lobster meat and plunge into ice water bath. Once cool enough to handle, set meat aside.

In a 3-quart saute pan, add the Champagne, sliced shallots, 1 teaspoon of garlic, the bay leaf, peppercorns, lemon juice, orange zest, kosher salt, and tarragon sprigs. Bring the contents of the pan to a boil, and reduce to a very low heat (bubbles forming on the bottom of the pan that rise slowly and gently will indicate the proper temperature). Place the lobster meat in the poaching liquid and cook, partially covered, until the meat is cooked through, about 6 to 8 minutes.

Remove the lobster from the pan and chill until ready to serve the salad. Increase the heat to high under the poaching liquid, and bring it to a boil. Cook until the liquid is reduced to 2 tablespoons, about 10 minutes (it tastes great if you don’t reduce it quite so thoroughly). Strain the poaching liquid through a fine-meshed sieve into a medium-sized mixing bowl and reserve.

Place a small saute pan over medium heat and add the 2 teaspoons of olive oil. Once the oil is hot, add the minced shallots to the pan and cook until translucent, about 1 minute. Deglaze the pan with the orange juice. Once the juice has almost evaporated, pour the mixture into the bowl with the reduced poaching liquid. Using a whisk, combine the liquid with the shallots and add the mustard, honey, Champagne vinegar, and pepper. Continue whisking vigorously while you slowly drizzle the extra-virgin olive oil into the bowl. Add the caviar and chopped tarragon to the vinaigrette.

Combine the salad mix, tomatoes and avocado in a large mixing bowl. Chop the reserved lobster meat into bite-sized pieces and add to the salad. Drizzle about 6 to 8 tablespoons of the dressing over the salad, and toss to combine. Adjust the seasoning with salt and pepper if necessary. Plate the salad on 4 salad plates and serve immediately.

Homemade Champagne Vinegar

Place 1 cup Champagne in a 1 cup glass measuring cup or other wide-mouth glass container and cover with plastic wrap. Poke several holes in the plastic wrap and leave the Champagne at room temperature for 4 to 6 weeks. The natural spores in the air with turn the Champagne to vinegar.




December 30, 2020 at 12:44PM
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New Year’s Eve dinner? Combine the Champagne with lobster in a salad - Wilkes Barre Times-Leader

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Tuesday, December 29, 2020

In defense of the potato | Good Living | victoriaadvocate.com - Victoria Advocate

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Christmas and Hanukkah for 2020 are past. I hope that you and your loved ones had a joyous and safe holiday. We are now, thankfully, approaching the new year. Everyone hopes that 2021 will be much better than 2020.

Unless 2021 is a wild exception from the norm, many will resolve to lose weight. The starting of a new year seems the perfect time to turn over a new leaf. Habits are hard things to change, so we look for some miracle diet to help us get to that Greek god body that lies somewhere beneath the layers we have accumulated over the years. We may be tempted to look at the Atkins diet, the Paleo diet, the Keto diet or any number of other diets concocted to make their authors rich.

Many weight-loss diets begin by demonizing entire groups of foods. Other than sugar and processed meats, the most popular vegetable to demonize is the potato. I am here today to stand in defense of the potato.

I am not alone in its defense. Potatoes are included in the Mediterranean diet. Potatoes are not shunned by dietitians. Potatoes by themselves are very nutritious and low in calories. One pound of boiled potatoes, with their skin, is only 354 calories. When is the last time you contemplated eating a pound of potatoes? A frozen margarita can easily clock in at 500 calories.

Potatoes as a cultivated crop originated in the Americas. Potatoes were domesticated in southern Peru in approximately 8,000 B.C. Potatoes made their way to Europe, first to Spain and then to England in the late 16th century. Potatoes are in the nightshade family sharing a distant relationship to the tomato, eggplant and peppers. Potatoes are the most cultivated plant in the United States and are the fourth most cultivated plant in the world just behind wheat, rice and corn.

Potatoes are fat-free and chocked full of phytonutrients and fiber. The healthiest way to cook and eat a potato is to bake it with the skin on. Baking the potato preserves the maximum amount of the nutritional value. The skin is full of fiber and vitamins and should be eaten whenever possible.

The least healthy way to cook a potato is to fry it. We can thank Thomas Jefferson for starting our obsession with French fries. One of Jefferson’s slaves, James Hemmings was training to be a chef at a French country estate and learned the technique. Unless you were serving curly fries, Jefferson wouldn’t recognize today’s French fries. In Jefferson’s time, the potato was cut in quarter inch slices “round and round like you peel a lemon.” It took another hundred years for our obsession with French fries to go viral. French fries were introduced in the 1904 World’s Fair in St. Louis. While serving in Belgium and France during World War I, our soldiers developed a taste for pommes frites and brought that craving home. The rest is history.

As you can see, the potato itself is not inherently unhealthy. It’s the addition of fat at high temperature and copious amounts of salt and sugar found in ketchup that are the culprits.

It is the same case with baked potatoes. As stated earlier, baking potatoes, with the skin on, is the healthiest way to cook a potato. As a dish, it becomes progressively less healthy in direct proportion to the amount of butter, sour cream, cheese and bacon we throw on it.

There are unfortunately a couple of downsides to potatoes. Potatoes contain two types of natural toxins. You probably want to stay away from potatoes that have a greenish cast. The presence of chlorophyll means solanine is present. Solanine is a natural toxin and eaten in large quantities this can cause a real pain in the gut.

Potatoes are also a little high on the glycemic index. Foods high on the glycemic index can cause a spike in blood sugar followed by a precipitous drop in blood sugar, which can make you hungry and so you may eat more than you should. If you are diabetic, you should check with your health care professional to see if potatoes or other starchy vegetables are right for you.

I love potatoes but I eat them sparingly and never as the only vegetable on my plate. Sure, I have the occasional french fry, but often I roast/bake potatoes with a little olive oil and garlic. I especially like the purple potatoes. My simple recipe for roasted potatoes with garlic is included.

May the coming year bring you good health, prosperity, love and a turn back toward some level of normalcy.

Recommended For You




December 30, 2020 at 04:00AM
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In defense of the potato | Good Living | victoriaadvocate.com - Victoria Advocate

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Make Every Bite Count with Potatoes - PRNewswire

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DENVER, Dec. 29, 2020 /PRNewswire/ -- "It's official: the latest Dietary Guidelines for Americans have yet again confirmed the importance of eating more vegetables such as potatoes that provide potassium and vitamin C.1

"The 2020-2025 Dietary Guidelines for Americans recommendations focus on increased nutrient-dense vegetable consumption. Americans can take simple steps toward eating healthier by choosing potatoes. As a nutrient-dense vegetable, potatoes support all three healthy eating patterns - Healthy U.S., Healthy Vegetarian, and Healthy Mediterranean - defined in the Dietary Guidelines for Americans. Potatoes' versatility also means they can easily fit into meals across a variety of personal and cultural preferences for breakfast, lunch and dinner.

"For the first time in the history of the committee's guidance on nutrition and health, the Dietary Guidelines also covers specific recommendations for individuals under two years old, supporting potatoes as a healthy first food for babies and toddlers, as well. 

"Potatoes are a good source of potassium, providing 15% of the daily value per serving in addition to being an excellent source of vitamin C, providing 30% of the daily value per serving. Vitamin C may help support the body's immune system,2 which is likely to be especially top-of-mind for Americans as we head into 2021.

"What's more, research shows that you're likely to feel full for longer3-5 and support your body with the nutrients it needs when you choose good carbohydrates like potatoes. A serving of potatoes has 26 grams of high-quality carbohydrates that can help fuel an active lifestyle. Carbohydrates are the key fuel utilized by the brain and by muscles during exercise.6 Many Americans are moving to plant-based diets7 and obtaining enough high-quality protein is important in this process. Potatoes contain 3 grams of a complete protein that can easily be absorbed by the body.8,9

"Many Americans are struggling with food insecurity and are not meeting recommendations for fruit and vegetable intake.10 Research suggests that potatoes are an affordable, nutrient-dense vegetable that provides more nutrients per penny than most other vegetables.11

"Potatoes are a nutritious, affordable option that can be enjoyed in a variety of ways – including simple, delicious preparations with few ingredients, making them easy to incorporate into a healthy diet. For more information on potato nutrition and preparation please visit PotatoGoodness.com."

# # #

About Potatoes USA
Potatoes USA is the marketing organization for the 2,500 commercial potato growers operating in the United States. Potatoes USA was established in 1971 by a group of potato growers to promote the benefits of eating potatoes. Today, as the largest vegetable commodity board, Potatoes USA is proud to be recognized as an innovator in the produce industry. For more information on Potatoes USA's mission to "Strengthen Demand for U.S. Potatoes" by creating positive change in the industry through innovative and inspiring approaches, please visit PotatoesUSA.com.

Citations:

  1. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.
  2. Vitamin C: Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements website. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/. Updated February 27, 2020. Accessed June 11, 2020.
  3. Gelibter A, et al. Satiety following intake of potatoes and other carbohydrate test meals. Ann Nutr Metab. 2013;62:37-43.
  4. Akilen R, et al. The effects of potatoes and other carbohydrate side dishes consumed with meat on food intake, glycemia and satiety response in children. Nutr Diabetes. 2016;6:e195.
  5. Holt SHA, et al. A satiety index of common foods. Eur J Clin Nut. 1995;49:675-690.
  6. Thomas DT, Erdman KA, Burke, LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics. 2016;116(3):501-528.
  7. 2020 Food and Health Survey. International Food Information Council website. https://foodinsight.org/wp-content/uploads/2020/06/IFIC-Food-and-Health-Survey-2020.pdf. Last Updated June 9, 2020. Accessed November 18, 2020.
  8. Woolfe JA. The Potato in the Human Diet. 1987. Cambridge University Press.
  9. King JC, Slavin JL. White potatoes, human health, and dietary guidance. Adv Nutr. 2013;4(3):393S-401S.
  10. Lee-Kwan SH, Moore LV, Blanck HM, Harris DM, Galuska D. Disparities in State-Specific Adult Fruit and Vegetable Consumption — United States, 2015. MMWR Morb Mortal Wkly Rep. 2017;66:1241–1247.
  11. Drewnowski A. New metrics of affordable nutrition: Which vegetables provide most nutrients for least cost? J Acad Nutr Diet. 2013;113(9):1182-7. 

SOURCE Potatoes USA

Related Links

https://www.potatogoodness.com/




December 30, 2020 at 04:38AM
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Make Every Bite Count with Potatoes - PRNewswire

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Amanda Stone: Curious about green Jell-O 'salad?' Blame Utah - Joplin Globe

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I admit I approached the next state in our Tasty States series with trepidation. After all, my knowledge of Utah’s cuisine is limited to stereotypes and internet rabbit holes.

Green Jell-O changed everything.

Once I learned Utahns and I share a love for all iterations of Jell-O salad, particularly the green variety, I felt right at home.

We are the same, Utahns and I. They were also raised with green Jell-O salad at family potlucks, which means they also spent their adult years defending the not entirely sweet yet not savory salad that is most decidedly not a salad to people outside of their family.

This green Jell-O nonsalad salad is weaved into the fabric of who we are. We can defend it up and down, but I’ve learned by now that if you weren’t raised with it, you’re probably not going to like it. I get it. You might not like it even if you were raised with it.

It’s a weird combination, no matter what version you think is normal. My normal is called pimento salad, and it involves lime Jell-O, cheddar cheese, crushed pineapple and green olives, among other delights.

Utahns will understand it must include something creamy, such as mayonnaise, milk, cottage cheese or Cool Whip in order for the salad to be opaque, which is crucial. It can be served sliced from a mold or spooned straight from the bowl.

Alongside the green Jell-O salad at a Utahn potluck, one will undoubtedly find funeral potatoes. Aptly named, funeral potatoes are a crowd-pleaser of a comfort food casserole served at funeral dinners and large family gatherings. Where there are hash browns, sour cream and cheese, there’s a hungry crowd and a soon-to-be empty casserole dish.

Try these recipes for a taste of Utah.

Funeral potatoes

1 stick salted butter

1 (28- to 32-ounce) bag frozen shredded hash brown potatoes

1 medium onion, finely diced

1/4 cup all-purpose flour

1 cup milk

2 cups low-sodium chicken broth

Kosher salt and freshly ground black pepper

1 1/2 cups grated Monterey Jack cheese

1 cup sour cream

1/2 cup grated sharp cheddar

2 cups kettle-cooked potato chips

1/4 cup grated Parmesan

Preheat oven to 350 degrees. Grease a 9-by-13-inch baking dish with 1 tablespoon of the butter. Take the potatoes out of the freezer while you are preparing the rest of the ingredients.

Heat a large, deep skillet over medium-high heat, then melt 6 tablespoons of the butter in it. Add the onions and cook, stirring occasionally, until the onions start to soften, 3 to 4 minutes. Sprinkle the flour over the onions and stir to incorporate. Cook for a minute or 2 to cook out the raw flour, but do not let it color.

Whisk in the milk, making sure to get out all the lumps. Add the broth and whisk again if there are still lumps. Bring the mixture to a simmer and allow it to thicken, about 3 minutes. Season to taste with salt and pepper.

Turn off the heat and stir in the Monterey Jack, sour cream and cheddar. Add the hash brown potatoes and mix everything together. Transfer the mixture to the prepared baking dish.

Melt the remaining 1 tablespoon butter in a small pan. Put the potato chips and Parmesan in a bowl and crush the potato chips. Pour in the melted butter and toss to coat. Sprinkle the crumbs over the top of the potatoes.

Cover with foil and bake for 20 minutes, then remove the foil and continue baking until golden brown on top and bubbling around the edges, about 15 minutes more. Let rest for 15 minutes before serving.

Recipe adapted from www.templesquare.com

Green Jell-O salad

1 cup crushed pineapple (drained with juice reserved)

2 (3-ounce) packages lime Jell-O

1 cup evaporated milk

1 cup mayonnaise

1 cup small curd cottage cheese

1/2 cup chopped walnuts

In a large measuring cup, add all of the reserved pineapple juice and then add enough water to the juice to make a total of 2 cups. Pour into a pot and bring just to a boil. Add the lime Jell-O mixes to the boiling pineapple juice/water and stir until dissolved. Remove from heat, and allow to cool just slightly.

In a mixing bowl, stir together the mayonnaise and evaporated milk. Combine until very smooth. Slowly stir in the Jell-O mixture until all is incorporated. Stir in the crushed pineapple, cottage cheese and walnuts.

Pour mixture into an 8-by-8-inch glass dish. Cover and refrigerate overnight. To serve, cut into squares or spoon directly from the dish.

Recipe adapted from homecookingmemories.com




December 30, 2020 at 05:12AM
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Amanda Stone: Curious about green Jell-O 'salad?' Blame Utah - Joplin Globe

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Recipe: Black-eyed Pea Quinoa Salad | Meg Unprocessed - ABC10.com KXTV

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Time to ring in the new year with a little southern tradition. Black-eyed peas bring good luck if you eat them on New Year's Day. After 2020, we could all use some!

There's an old tradition in the South that if you eat black-eyed peas on New Year's Day it will bring you good luck for the incoming year. After 2020, I think we could all use a whole bowl of black-eyed peas and some good luck for 2021!

Whether you're a fan of black-eyed peas or not, this quinoa salad is full of flavor and nutrients. Even if it doesn't bring you all the luck you need, it's packed with plant-protein, fiber and other vitamins and minerals that will make you feel good.

You can eat this salad as is, put it on top of a bed of leafy greens or even eat it with some chips as a dip.

Ingredients:

  • 1 cup cooked quinoa (cook according to package)
  • 1 (15 oz.) can black-eyed peas (drained and rinsed)
  • ½ cup chopped onions
  • ½ cup chopped red bell peppers
  • ½ cup chopped cherry tomatoes
  • 2 tbsp minced cilantro
  • 2 tbsp minced Jalapeño
  • 2 tbsp red wine vinegar (can also use apple cider vinegar as a substitute)
    • Tip: If you don't have red wine vinegar, but you have red wine and regular vinegar, put in 1 tbsp of each and it works the same
  • 1-2 tbsp extra virgin olive oil
  • ¼ tsp cumin 
  • ¼-½ tsp salt to taste

Instructions:

  • Add all the ingredients to a large bowl
  • Toss together
  • Taste to see if you need to adjust the seasonings or dressing

Serve as is or on top of a bed of leafy greens. It also works as a dip for chips!

WATCH MORE FROM MEG UNPROCESSED: DIY hydrating lotion | Meg Unprocessed

With winter weather, skin can start to dry out even more than it already does. While lotions can be expensive, here's a quick and easy way to make your own.




December 30, 2020 at 02:02AM
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Recipe: Black-eyed Pea Quinoa Salad | Meg Unprocessed - ABC10.com KXTV

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Dress up your salad with homemade dressings - The Southern

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Eating real food that you make from scratch need not be real difficult. There are small ways to incorporate homemade items into your everyday cooking. Making salad dressing from scratch is easy and lets you control ingredients at minimal cost. In many cases, you will have everything you need to make a good dressing right in your pantry or refrigerator.

Three types of salad dressings

Oil-based dressings are an emulsion of salad oil and vinegar. Salad oil is a blanket term for any light oil that has little to no flavor. Vegetables and canola are common, but safflower, corn, and peanut oil are other good choices. Olive oil can also be used, but will alter the light flavor of a vinaigrette. Herbs and spices can be added to create your own unique flavor. Prepare these in advance to allow the flavors to meld together. While these can be refrigerated, they should be brought to room temperature and shaken before serving. Start with the basic proportion of three parts oil to one part vinegar, then add your own twist.

Creamy dressings (cream-based) are made with fresh cream, sour cream or yogurt — or a combination of creams. The cream is mixed with lemon juice or vinegar, salt and pepper. Herbs and spices can also be added. These should be refrigerated and have a short shelf life, so make just what you need for a few days at a time.

Mayonnaise-based dressings are highly versatile. As the type suggests, the main ingredient is mayonnaise. Remember that not all mayonnaise is created equal. Some brands are mild while others have a vinegary bite, so taste your mayonnaise plain before adding ingredients. You can use this type of dressing with lettuce and vegetable salads as will as fruit salads. This type of dressing is also good with fish or on sandwiches. This type of dressing should also be refrigerated.

Salad dressing is one of the most versatile and forgiving ways to incorporate homemade food into your meal plan. Once you have the basics, the variations are as vast as your own creativity.

Niki Davis is the creator of Rooted in Foods food heritage blog and a regular contributor to The Southern Illinoisan's weekly Taste section. You can find her at www.rootedinfoods.com.




December 30, 2020
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Dress up your salad with homemade dressings - The Southern

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The Salad House Opening New Location In Montclair - Patch.com

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MONTCLAIR, NJ — A salad-centered restaurant with three locations in New Jersey is primed to open a new spot in Montclair shortly after the new year.

The Salad House, which has locations in Millburn, Morristown and Westfield, will be opening its newest restaurant at 18 South Fullerton Avenue in Montclair.

According to a social media post, the Montclair location's opening is set for Monday, Jan. 4.

The Montclair restaurant will be owned and operated by Jarrod Bravo and Jon Pekyurek. It will feature eight tables for outdoor dining and space for more than two dozen people, but will be a "pickup and delivery-focused concept," and will be the brand's first walk-up service window location, a news release stated.

It isn't Bravo's first experience with the franchise. Nearly 10 years ago, Bravo started at The Salad House as a cashier at the brand's Millburn location. Over the next several years, he worked his way up, taking on responsibilities as a shift supervisor and eventually became the general manager. After helping open up and run the Morristown location, he decided it was time for him to open a location for himself.

"I know The Salad House inside and out and understand the model so I figured now was the perfect time to become a business owner," Bravo said. "It's a really exciting time to be part of a growing brand, and we can't wait to open our doors to serve the Montclair community."

Pekyurek had a different entry into The Salad House family.

Prior to becoming a franchisee of The Salad House, Pekyurek, originally from Turkey, worked odd jobs throughout the New York and New Jersey area upon arriving to the United States. Eventually he had enough money to buy a pizzeria. After owning it for several years, he wanted to become involved in franchising, so he sold his pizzeria, and discovered The Salad House. Pekyurek purchased the Millburn location of the brand, and under a year later, he is looking forward to partnering with Bravo to open their new location in Montclair.

"As demand for healthy food rises, knowledgeable and dedicated franchise partners like Jon and Jarrod are crucial to helping us expand The Salad House's presence," director of franchise development Jerry Eicke said.

"Both Jon and Jarrod have experience working in our concept and we are eager to see them share our delicious salads and other healthy lifestyle menu offerings with the people of Montclair," Eicke said.

Send local news tips and correction requests to eric.kiefer@patch.com




December 30, 2020 at 12:29AM
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Joha's Table: Breaking rhythms in 2020: Sweet Potato Pie - thewestsidejournal.com

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This has been a very different kind of year for most of us. Some have lost, others have gained; it’s been a year full of highs and lows, full of unexpected challenges. As the year’s end approaches, I am forcing myself to remember and focus on the good things I am thankful for, the people I didn’t lose, the things I still have, and the hope for the future. 

One of the most unique things about this year for me is the fact my husband and I did no travelling – opting to stay home in West Baton Rouge. For years my house has been here, but being forced to stay home made me realize that I could make it more of a home. 

This year really broke the rhythm that I had been used to.

I recently learned about martial arts master, Bruce Lee and his obsession with drums and the rhythms they generate. He noticed that battles have a rhythm, and a tendency to continue a specific sequence established at the beginning of the fight. The one who identifies this has the advantage to attack by breaking the rhythm whenever he pleases.

Life establishes rhythms for us to live. But just as Bruce Lee used to think, if we master the ability to identify the rhythms and break them, we can change things to our advantage. 

In many ways, 2020 broke many of our rhythms of life and we all had to adapt. All those abrupt changes have made me think and realize some unhealthy rhythms I had in my life: like the amount of time spent on the Internet, my tendency to complain about things I don’t have, simply not getting enough sleep, and several other things. 

For that reason, I would like to end this year breaking my unhealthy rhythms by acknowledging what I have and being thankful, establishing new routines and inviting all of you to think about the rhythms of your lives that can use an adjustment. 

I am thankful for another year of life, I am thankful for the health of those I didn’t lose, I am thankful to be living in such a great community that has embraced me as one of their own. I am thankful that I have, in my opinion, one of the best barbecue restaurants in the country right here in town. I am thankful for West Baton Rouge, as it was here where I met my husband a decade ago. I am thankful for the solitary walks on the levee, admiring the Mississippi River, and I am thankful for having amazing neighbors that take care of one another when going through trying times. 

I am thankful for the West Side Journal and the opportunity to be a part of its great team. I am thankful for life, and for the fact that by recognizing the good things I can break rhythms and change my perspective for a new year. 

I am thankful for all of my readers, for those who, week-in and week-out read these lines and follow my recipes. I pray for a blessed 2021, full of blessings, health, joy, prosperity and new rhythms.

This week I would like to share one of the most precious recipes of my life with all of you. It is based on my mother-in-law’s sweet potato pie recipe with a Joha twist. I hope you enjoy it and make changes to it to make it your own. 

Here’s to 2021!

Sweet potato pie

Tater Pie

Frozen pie crust 

2 medium sweet potatoes 

1/2 stick of butter 

1 cup of sugar 

3 eggs

1/2 cup evaporated milk

1 tsp cinnamon

1 tsp vanilla

1/3 tsp nutmeg

1/2 salt 

INSTRUCTIONS: 

1.Peel and quarter the potatoes and boil until tender. 

2.When potatoes are tender drain water and mash potatoes with masher. Add butter and salt while potatoes are still hot. Add sugar, stir well. 

3.Add other seasonings and vanilla. 

4.Taste and adjust spices. 

The mix should be overly sweet; while baking it loses some sweetness. 

5.In a separate bowl whisk eggs with evaporated milk. Mix into potato mixture. Mix with a mixer until smooth. Pour into pie shell. Bake at 350° for about 45-50 minutes or until set in the middle.

 




December 29, 2020 at 09:34PM
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Recipe: Roasted Garlic Mashed Potatoes | In The Kitchen | fox10tv.com - FOX10 News

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Chef Nino from Rouses shares a delicious side dish for your dinner or family gathering.

INGREDIENTS:

  • ½ cup peeled garlic cloves
  • 2 tablespoons Rouses Olive Oil
  • Salt and pepper, to taste
  • 2 pounds red bliss potatoes, cut into quarters
  • 1 stick unsalted butter
  • ¼ cup heavy cream
  • 4 tablespoons sour cream
  • 1 bunch green onions, finely cut

STEPS:

1. Preheat oven to 325°F.

2. Place the garlic cloves on a baking sheet. Sprinkle with olive oil, salt and pepper, and cover with aluminum foil.

3. Roast the garlic for 30 minutes. Remove from oven and let the garlic cool, then grind it into a paste with a food processor, blender or spoon.

4. Place the potatoes in a saucepan full of cold water and bring to a boil over high heat. Simmer them until they can easily be pierced by a fork, about 20 minutes. Drain and set aside. Cut to desired size and place in a mixing bowl.

5. In another saucepan, over medium heat, melt the butter. When it is melted, pour it over the warm potatoes.

6. Stir the cream and sour cream into the potatoes. Stir the mashed roasted garlic into the potatoes, then mash the potato mixture to your desired texture.

7. Season with salt and sprinkle the top with green onions. Serve immediately.

ROUSES MARKETS:

  • 7361 Theodore Dawes Rd.
  • Theodore, AL 36582
  • (251) 653-7391
  • 1545 Gulf Shores Parkway
  • Gulf Shores, AL 36542
  • (251) 948-4715
  • 112 Saraland Loop
  • Saraland, AL 36571
  • (251) 675-8124
  • 4350 Old Shell Rd.
  • Mobile, AL 36608
  • (251) 380-0020
  • 6729 Spanish Fort Rd.
  • Spanish Fort, AL 36527
  • (251) 621-0552
  • 7765 Airport Boulevard #609
  • Mobile, AL 36608
  • 251-272-5026
  • 25405 Perdido Beach Boulevard
  • Orange Beach, AL 36561
  • 251-272-5034

HOURS: 7am-10pm

www.rouses.com

ABOUT THE CHEF: Chef Neil “Nino” Thibodaux

Chef Nino was born in Franklin, Louisiana. A stint in the Air Force after high school as a F-15 jet mechanic included a month at a remote base near Cagliari in Sardinia. After earning a Bachelor of Arts from Trinity College in Jacksonville, Florida, and an Honorary Doctorate from Victory Baptist College in North Augusta, South Carolina, Nino returned to Italy, where he lived for 13 years. When Nino moved back to the United States, he settled in Houma, Louisiana, and started teaching private cooking classes. Inspired by his time in Italy, he then launched the Friends of Italy Culinary Institute. Nino has taught monthly cooking classes and done cooking demonstrations and events for Rouses Markets for over 10 years. He has a low salt, mild, Cajun seasoning blend called Adrenaline Seasoning, which is available at all Rouses Markets in Louisiana, Mississippi and Lower Alabama.

You can find more of Nino’s recipes, Rouse Family Recipes, and a collection of Southern, Cajun and Creole recipes at www.rouses.com. Pick up your free copy of the Rouses Magazine at any Rouses Market on the Gulf Coast.




December 30, 2020 at 12:26AM
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Red River Valley red, yellow potato crop doing OK — so far - Park Rapids Enterprise

teke.indah.link Most red and yellow potatoes, which are sold in the fresh market, are not grown under irrigation in the Red River Valley in...

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