Eating healthy does not mean you have to forgo your favourite fast foods. Instead, all you need to do is to replace unhealthy ingredients with healthier ones. For instance, if you are craving burger, you can make a no-potato healthy patty.
In a Twitter post, Food Safety and Standards Authority of India (FSSAI) shared a very easy recipe for making patty with sweet potato and instant oats. Check it out:
Make this delicious sweet potato patty today! Have it with a bun or just as is! #RecipeRavivaar #EatRight #SweetPotato #Patty @mygovindia @MoHFW_INDIA @MIB_India @PIB_India pic.twitter.com/NHgqvkRZzJ
— FSSAI (@fssaiindia) December 20, 2020
Ingredients
4 – Sweet potatoes, medium size
1 tsp – Ginger and green chilli paste
1/4 cup – Instant oats
45 g – Peas
1 tsp – Chaat masala
1 tsp – Dry mango powder
1 tsp – Lemon juice
1 tsp – Cumin powder
1/2 tsp – Red chilli powder
1/4 tsp – Garam masala powder
Rock salt or black salt to taste
25 g – Coriander leaves
Method
*Rinse the potatoes and boil them along with the peas in a pressure cooker till they become soft. Once cooked, peel the skin off and mash them well.
* Dry roast the rolled oats in a wide pan and keep aside.
*In a bowl, add all the ingredients and mix well.
*Shape the mix into medium-sized patty balls.
*Pan fry each patty with little oil till they turn golden brown.
*Serve sweet potato patty with freshly prepared chutney.
How about trying to make healthy patty this weekend?
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December 26, 2020 at 07:34PM
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Make burger patty with sweet potato and oats; recipe inside - The Indian Express
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