According to the United States Department of Agriculture, potatoes are the most consumed vegetable in the United States. Potatoes are popular because they are inexpensive and available year-round.
Potatoes can be baked, boiled, steamed, roasted, mashed or fried. French fries are a very popular food.
Potatoes can be eaten alone or as a side dish with other foods. They are often used as an ingredient in soups, stews, casseroles, and other mixed dishes.
These hardy veggies often get a bad reputation because they are considered “starchy” with lots of carbohydrates, but potatoes are an excellent source of vitamin C, potassium and vitamin B6. They also are a good source of niacin and thiamin (other B vitamins), and the skin of a potato is an excellent source of fiber. Potatoes are naturally fat free.
There are many different varieties of potatoes such as Russet, red and Yukon gold. Here are some common things to look for when selecting and storing them.
Look for potatoes that are firm, free from spots and have smooth skins. Avoid potatoes with large cuts, bruises or decay. Sprouted, soft, or shriveled potatoes have lost nutritional values. Also, avoid green potatoes with new sprouts because they can contain a poisonous substance called solanine, which can be toxic.
Store potatoes in a cool, dark, dry place away from apples and onions. Don’t put them in airtight plastic containers or bags, they need some air.
Also, do not store them in the refrigerator, this will make them taste sweet instead of starchy. All purpose and baking potatoes can keep for a month or more. New potatoes will keep only for about a week.
Veggie-stuffed baked potatoes
Servings: 4
4 medium potatoes (Russet are best)
4 cups frozen mixed vegetables
1 ¼ cup sour cream, low fat
½ teaspoon dried oregano
½ teaspoon dried basil
Piece each potato with a fork. Microwave on high until tender (about 3-4 minutes per potato).
Steam the mixed vegetables. Mix the sour cream with the herbs. Split the potatoes in the center and fill with steamed vegetables.
Top with sour cream and serve hot.
December 23, 2020 at 01:27PM
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