There is no doubt about the fact that salad is an extremely healthy dish. It is an important source of daily fibre, improves digestion, helps manage weight and appetite and is rich in vitamins, minerals and antioxidants. Both fruits and vegetables can be used to prepare a delicious salad within no time.
Some of the best green vegetables to add to a salad include spinach, kale, lettuce, beet greens, watercress, etc. Apart from these, many seasonal vegetables and fruits can be also used to make a delicious and healthy salad. Here is a look at 6 salad recipes you can make using winter seasonal foods.
02/7Spinach and vegetable salad
Add 100 gm. fresh chopped spinach to a salad bowl. Top it with 1/2 cup cherry tomatoes (halved), 1 diced cucumber, 1 chopped onion, 1 diced red pepper, 50 gm. crumbled feta cheese and mix well. Drizzle 1 tbsp. balsamic vinegar and 1 tbsp. olive oil over the top of the salad. Add 1/2 tsp. black pepper and salt as per taste. Serve.
03/7Sweet Potato Salad
1. Preheat oven to 120 C. Place 3 large diced sweet potato into a large bowl and toss with 1 tbsp. olive oil and 1 tsp. sea salt. Bake for 30 minutes or until cooked through, flipping once. Remove from oven and let the potato chunks cool.
- 2. While the potatoes are roasting, add 100 gm. chopped spinach, 1/2 cup onion, 1/3 cup dried cranberries, 2 tbsp. apple cider vinegar and 2 tbsp. lemon juice in a large bowl. Add cooled sweet potato chunks to the bowl and stir to combine. Gently stir in 1 chopped avocado. 1/2 tsp. pepper and 1/2 tsp. sea salt. Serve immediately.
January 10, 2021 at 11:30AM
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6 salad recipes with winter seasonal foods - Times of India
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