Wheat Berry Salad With Olives and Lemony Yogurt Dressing
Serves 4.
Wheat berries are a versatile and nutritious whole grain with a slightly sweet and nutty flavor and delightfully chewy texture. They can take a bit of time to cook, so make a big batch in the beginning of the week to have on hand for salads, soups and breakfasts; they'll keep for up to a week in a covered container in the refrigerator. Feel free to vary the wheat berries with any cooked grain — farro, barley, quinoa and brown rice all work well. From Beth Dooley.
• 1/2 c. wheat berries (see Note)
• Generous pinch salt
• 8 to 12 c. mixed lettuces or arugula, rinsed and dried
• 1 c. mixed, pitted olives
• 1 small cucumber, sliced
• 1/4 c. Basic Vinaigrette, see recipe
• 1 small shallot, chopped
• 1 to 2 tbsp. plain whole milk yogurt, to taste
Directions
Sort through the wheat berries, discarding any stones. Rinse well under cool running water and place in a large, heavy saucepan. Add enough water to cover the top of the wheat berries by about 4 inches. Add the salt. Set over high heat and bring to a boil, then reduce the heat, cover, and simmer gently until the wheat berries are tender, about 50 minutes to 1 hour. Drain.
In a large bowl, toss together the lettuce, olives and cucumbers, then toss in the wheat berries. In a small bowl, whisk together the Basic Vinaigrette with the chopped shallot and yogurt to taste. Serve on the side or toss enough of the dressing into the salad to lightly coat.
Basic Vinaigrette
Makes 2 cups.
Store this in the refrigerator to have on hand, ready to season with the suggested additions below. From Beth Dooley.
• 1/3 cup lemon juice or vinegar
• 1 tbsp. Dijon mustard
• 2/3 c. vegetable or olive oil
• Salt and freshly ground black pepper, to taste
Directions
Put the lemon juice or vinegar and mustard into a medium bowl and whisk in the vegetable oil to combine. Season to taste with salt and pepper.
Store vinaigrette base in a tightly sealed jar in the refrigerator. It will keep several weeks.
To flavor vinaigrette: Add one of the following ingredients to 1/4 cup of the prepared vinaigrette: 1 small shallot, peeled and chopped; 1 clove garlic, crushed; 1 tablespoon chopped fresh herbs; 1 tablespoon chopped capers; 1 tablespoon chopped olives; 2 tablespoons sour cream or plain yogurt; 1 tablespoon tomato paste; or 1 tablespoon maple syrup or honey.
January 20, 2021 at 11:45PM
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Recipe: Wheat Berry Salad With Olives and Lemony Yogurt Dressing - Minneapolis Star Tribune
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