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Wednesday, February 17, 2021

The Most Important Ingredient In Andrew Zimmern's Favorite Vegan Salad - Mashed

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Spoiler alert: it's the lentils. Andrew Zimmern packs his favorite vegan salad with them. And little wonder: lentils are a superfood. As per what dietitian Lyndi Cohen told HuffPost, the nutrient-packed, protein-rich, and carbohydrate-filled legumes also "provide slow-burning, long-lasting energy and are packed with fiber... which helps with your digestive system." Eating lentils also helps lower your cholesterol levels, and their folate and magnesium contents actively work against heart disease.

As we said, Zimmern's vegan salad is Squirrel Girl but (if this is possible) even more seductive. And that's due to the rice, radishes, avocado, cherry tomatoes, parsley, minced shallot, cilantro, mint, and lime that he mixes in with the lentils to make it. Did we forget the olive oil and the "little bit of honey" that Zimmern finishes his salad off with? According to the celebrity chef, the honey "perks up all the acidic elements in there." Andrew Zimmern, give us more.




February 18, 2021 at 04:57AM
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The Most Important Ingredient In Andrew Zimmern's Favorite Vegan Salad - Mashed

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