Whether you like spinach or not, this is one leafy green that you must eat. This bonafide superfood is loaded with goodness and should ideally be consumed at least 2-3 times a week when it is in season.
So this green wonder can keep our bones in good shape even as we age. It is also a hydrating food because of its exceptionally high water content, and is extremely versatile.
One cooking tip: Spinach is best had after boiling in an uncovered pot for one minute as that helps release the oxalic acid from it and ensure better availability of nutrients (also makes it sweeter in taste). And pairing it with a vitamin C (kiwi, orange, amla, tamarind, kokum) food helps to absorb the iron from it better.
October 08, 2020 at 04:30PM
https://ift.tt/2GQMYUQ
Recipes: 10 Spinach Dishes You Need in Your Diet - Quint Fit
https://ift.tt/3dlpAsO
spinach
No comments:
Post a Comment