Filling your plate with healthy and nutritious food items is an effective way to lose weight. When we use the term healthy, vegetable is the first word that comes to our mind. Low in calories, nutrient-dense, versatile and tasty. There are so many reasons to include veggies into your diet. They not only help you lose weight but also keep you healthy and keep you safe from diseases. There are different varieties of vegetables, grown in different parts of the world. All of them possess different health qualities. Here we have listed the top 5 vegetables that are considered quite beneficial for people trying to shed kilos.
02/6Spinach
The leafy green vegetable is full of beneficial nutrients like iron, potassium, and fiber. They are low in calories and extremely versatile. You can add some in your salad or sauté it and have with your omelette. Spinach not only helps you manage a healthy weight, but also reduces the risk of chronic diseases like type 2 diabetes, heart disease, and some types of cancers.
03/6Broccoli
Unlike its cousins- cauliflower and cabbage, broccoli is not liked by all. Many people dislike this green cruciferous vegetable. But broccoli is a nutrient powerhouse. It is packed with the goddess of calcium, vitamin C, vitamin K and iron. Moreover, it is low in calorie and high in fiber content, which makes this green vegetable an excellent weight loss friendly food.
04/6Capsicum
When trying to lose weight capsicum can be a great addition to your diet. Rich in vitamin C, dietary fibre, vitamin E, B6 and folate, capsicum is easy to cook and can be paired with several food items. The colourful veggie contains a high amount of fibre and water, which can boost your metabolism and aid in weight loss.
05/6Tomatoes
Loaded with the antioxidant lycopene, tomatoes are weight loss friendly and can even cut down the risk of chronic disease. Add tomatoes in your curry or put them in your bowl of salad. It will make any dish tasty and healthy.
06/6Sweet potatoes
If you are looking for some healthy snacking option then sweet potatoes should be your pick. Roast them, add some salt and a dash of lemon juice and you will get a healthy snack to curb your mid-meal cravings. Sweet potato is rich in fiber and has complex carbs, which raise your blood sugar slowly. It is also good for your skin. It is an excellent alternative to potatoes.
October 08, 2020 at 08:30AM
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Weight loss: Include these 5 vegetables in your diet to lose weight - Times of India
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